LECTURE 1: Enhancing Life With Breath – Principles and Philosophy

In this Deep Dive lecture dive you will learn:

• How breath is related to everything in life, at the deepest possible level 
• The “Source” perspective of breathing practice that leads to true mastery
• How every breathing technique can be explained with the same core principles
• How to free yourself from the chaos of methods, techniques and protocols
• The biohacker perspective as a practical philosophy for self-optimization
• How to connect experience and knowledge, science and spirituality
• How to view yourself as a system that can be optimized with practice
• The simple systematic model of life that gives clarity on your practice

LECTURE  2: Hacking your biochemistry for optimal energy

This is a big one! After watching this 30 minute lecture you will understand:

• Which chemicals play an essential role in your life energy
• How you can influence this chemistry with conscious breathing 
• The core functions of oxygen, nitric oxide and carbon dioxide in our body
• How you may be messing up your biochemistry with your breathing
• How the dance between oxygen and carbon dioxide creates your life
• Why every nasal breath is superior to every mouth breath
• What happens between every inhale and exhale you take
• How your body produces energy on a cellular level 
• How to use hypoxic training for enhanced energy 
• How to enhance CO2 tolerance for more resilience

LECTURE  3: How to Take Charge of your Autopilot Nervous System

With this lecture you’ll dive into a practical view of the nervous system and learn:

• Why most of your life runs on autopilot
• Why breath is the most effective tool to hack into the autopilot
• The difference between the sympathetic and parasympathetic nervous system
• How the body creates stress and why stress can be a good thing
• How each breath influences your autonomic nervous system
• The different “inbreathients” that you can use to change your states
• A simple and practical way to be in control of your daily energy
• How we can access states of mindfulness, presence and flow
• How different breathing styles influence different states of being

JOURNEY  1: Oxygen Optimizer – Deep breathing with hypoxic training

Go on a journey in which you are guided to deepen your breath. To feel your body tremble and tingle with fresh energy, where you can feel the flow of new sensations through your body. This practice combines deep, rhythmical breathing with phases of non-breathing where your body gets a biochemical reset at a cellular level, while your mind relaxes into quietness. 

journey  2: Loving Your Body – Tissue release, self massage and enhanced mechanics

Breath is the most basic movement, and you’re doing this movement 20000 times per day. Imagine what would happen to your freedom of breath and your energy levels if you would improve each and every one of those 20000 movements. In this session you will give some much deserved love to your body by releasing tension, engaging the correct breathing muscles, stretching your lung capacity and enjoying a wonderful self-massage. 

Journey 3: Emptying The Mind – Stress release and deep relaxation with chanting

All the ancient breath practices and modern scientific insights agree on at least one aspect of breathwork: mastering your exhale is the cornerstone of breathwork, and the pathway to true relaxation. In this journey you are guided to a deep state of mental calm, and a warm sense of feeling at home in your body through a masterful exhale and a gentle chanting / humming practice.

journey 4: Volumes of Release – Let go of stuck emotions and drift into sleep

Drift away in the hypnotic resonance of rhythmical breathing while you experience varying depths of breath and how they change your state. The deeper breaths will allow you to release tension, stuck emotions and anything else that is in the way of your inner peace. The minimal depths of breath will help you feel deeply into your body and find new levels of calm and relaxation.