Energized mornings

laser focus

carefree relaxation

better sleep

Energized mornings

laser focus

carefree relaxation

better sleep

A short online training with 5 game-changing breathing exercises

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✅  5 super simple but often misunderstood principles
✅  5 super effective guided breathing exercises
✅  Immediate experience of state shift

now only: €20

instead of: €99,

1 year unlimited access

Unhappy? Money back!

Get started immediately

Why is it so difficult to…

…Wake up refreshed in the morning?
…Stay focused and alert throughout your day?
..Relax without worries in the evening?
…Sleep deeply through the night?

You probably have a bunch of reasons pop up in your mind:
Your work, your boss, the pandemic, the political situation, inflation, that annoying colleague, your shaky relationship, deadlines, to-do lists, your children, your mother in law, and so on.

In other words: external factors.

The false promise

that creates our struggle

News, social media, and commercials make us believe that if we improve our external factors, we will then live a happy, healthy and successful life. Which makes that most people chase these “better circumstances”, like a donkey chasing a carrot.

No wonder we feel stressed and burned out.

All successful people, all spiritual sages, all ancient wisdom, and yes even modern science agree: the answer lies within.

When you can’t get your brain online in the morning…
Or you lose focus in the afternoon…
Or you can’t get into chill mode in the evening…
Or you’re awake at night ruminating…

This simply means that you are not in the right state to do what you want to do.

The struggle is real…

You could compensate this with unhelpful external fixes such as sugar, coffee, sleeping pills, binge watching shows, endless scrolling on social media…

Or you could break through the negative pattern by changing your state of being from within.

Productivity, relaxation, sleep, focus, rest, happiness, resilience, mental freedom, and so on: these are all logical results from your internal state of being.

When you learn how to pilot this internal state you will be free to choose how you go about life.


But HOW do you do that?!🤨

(The answer is easier than you think)

The missing link in self-mastery that you were not taught

(It is so simple, yet so easily overlooked)

Our state of being always creates a state of breath, this we all know:

When you are active, you breathe fast
When you are relieved, you take a deep sigh
When you are tired, you yawn
When you are relaxed, you breathe calmly
When you are stressed, you breathe short and shallow


This way every state of being has a specific breathing pattern that we subconsciously recognize straight away. Just think about that sigh of your partner that flawlessly tells you how your weekend is going to be

Makes sense, right?

However, there is an enormous missing link to be found in these simple truths. 

And this is the big “secret”: It’s two-way traffic.

Your state of breath actually also creates your state of being.
So when you learn how to consciously direct your breath, you also learn how to consciously direct your state of being.  

And this is why…

 your breath is the ultimate hack to change your life

Now you may be thinking:

I already am super good at breathing, I have been doing it my whole life!”

I obviously hear this joke every day 😅 and even though it is a good one, it is unfortunately being used as an argumentation to not do the work with your breath.

But if you look closely, you’ll find 3 confronting truths in there:

1: You have been doing it your whole life, so probably unconsciously

2: You are doing it unconsciously, therefore probably not optimally

3: If there is something that you have been doing your whole life, and you are literally dependent on it every single second…
isn’t it an idea to look into it consciously? 

Breathing is your most essential function, it provides you with life energy and it is intimately connected to how you feel every single moment throughout the day. 

Change your breath

change your state of being

change your life

Simple 😌

But unfortunately, as always, the simpler the principle, the harder it is to actually properly apply it. 

Especially because the field of breath is filled with misconceptions and hypes. 

Breathing exercises have been used for thousands of years for self-optimization…Sadly though, that ancient wisdom is often vailed in vague language, mystical principles and ultra spiritual baloney.

The past decades, a flux of scientific publications clearly shows how well it works. However, that knowledge is unfortunately hidden underneath boring graphs, difficult words and scientific reductionism (the opposite of holism) which makes that the connection is hard to see.

This concise online program bridges the gap between ancient principles and clear explanation. Clear, simple and immediately applicable to your life, due to 5 super effective guided exercises.



Hack your state

Wake up energized, a day full of focus, carefree relaxation and better sleep in just a few conscious breaths.

Now instead of €99
only: €20

That gives you 80% discount!

Only 21% VAT, €4,20 is added

  • 5 short, concise principles for a better day
  • 5 guided breathing exercises with direct result
  • Simple theory, explained in plain English
  • Immediately applicable to your daily life
  • Guided with handpan music and animations

       This is what you will get: 😄



Explanation videos (each around 5 minutes) in which you will be taught the basic principles of breath, energy, focus, relaxation and sleep.


guided breathing EXERCISES

Exercises of 5-8 minutes. Guided with handpan music, voice and animation that you can follow to shift your state, get up energized, stay focused, deeply relax, and sleep better. 




    PRINCIPlE 1: STATE – how you can consciously shift your states of being through your breath

    • The missing link between you and your state of being
    • How your physiological state determines your mental state
    • The “secret entrance” of breath into your system

    Exercise 1: ONE-breath-brake – The simplest breath hack for a direct shift

    You can apply this hack within 20 seconds in every situation to come back to center. This will give you more control over your mind and make it easier for you to make conscious life choices.

    PRINCIPlE 2: ENERGYThe biochemistry of an ideal morning

    • How the dance between oxygen and carbon dioxide defines your energy level
    • How your stress system disturbs your biochemical balance
    • How the state of your nervous system is connected to your breath

      Exercise 2: Morning Energizer – Kickstart your day with your breath

      This guided exercise will provide you with abundant energy, a clear mind and fresh inspiration to start your day.

      PRINCIPlE 3:  FOCUS – How your breath guides your attention and leads to laser focus

      • why your attention is your most valuable asset
      • The often misunderstood factor that creates your focus
      • What state of being is essential for focus and how your breath can take you there

        Exercise 3: Focus Reset – Get your attention back within 5 minutes

        In 5 minutes you will be guided to a state of deep relaxation, in which your brain gets the chance to refresh and restart with new focus and clarity. This way you will feel less craving for external boosters like sugary snacks or extra caffeine in the afternoon.

        PRINCIPlE 4: RELAX – Effortless relaxation through your physiology

        • Why meditation usually does not calm you down
        • Why your body is keeping your brain from relaxation
        • How you can use your breath to calm your mind and relax deeply

        Exercise 4: Calm the Flow Down – Effortless relaxation through your breath

        In this exercise we use the flow of your breath to step-by-step bring your nervous system to a calmer state. This way you will feel your thoughts settle down and you will be able to enjoy carefree tranquility.

        PRINCIPlE 5: SLEEP – Deep sleep and worry-free nights

        • Why your quality of sleep determines your quality of life
        • How your breath quality influences your sleep
        • How a slow, calm breath influences your night’s rest

        Exercise 5: Breathe right, sleep tight… nighty night!

        By aligning different depths of breath with a calming breathing tempo, you will slowly bring your body into a deep state of relaxation. Let go of what you were holding on to today and gently slide into a lovely recovery sleep.

        Kasper van der meulen

        is your guide on this journey!

        Over the past 8 years I’ve explored and experimented with every human optimization technique I could find.

        I’ve been honoured to work closely with – and learn from – some of the key influencers in this new wave of modern, science-based breathing. I’ve been fortunate to learn from experts, scientists, doctors, yogis, shamans, therapists and teachers from many disciplines about how breathwork relates to wellness, consciousness, trauma, performance, and human optimization. Furthermore, I’ve had the opportunity to apply these principles to thousands of humans, by teaching large groups, hosting deep dive retreats and by working in a close 1-1 setting with elite performers, special operators, top athletes, and the likes.

        With “Hack Your State” I have boiled down  all my knowledge and experience into a mini-masterclass that you can start using immediately to shift your state and simply have a better day.


        “Kasper is among the absolute best in the world of conscious breathwork.

        This is your chance to learn from him”

        ~ Wiggert Meerman


        Emily Fletcher

        Emily Fletcher

        Ziva Meditation - leading meditation expert.

        Kaspers’ ability to communicate a large amount of complex knowledge in a short period of time is stellar. I highly recommend working with him!

        Tom Shields

        Tom Shields

        Pro Athlete. Olympic Gold Medalist Rio 2016

        The truly great thing about learning from Kasper is the effectiveness of his explanation and teaching. He lifts the curtain of the science so simply and understandably.

        Charlie Winston

        Charlie Winston

        Nr 1 Hit Recording and Performing Artist

        Kasper is pragmatic, yet playful, serious, yet childlike, well informed yet not fixed in his thoughts. And he understands that being a teacher is being a student, which is why his passion in teaching really shines.

        Brian Mackenzie

        Brian Mackenzie

        World Class Elite Performance and Breathing Expert

        I have met no teacher to date who has grasped the concept of education better than he has. His work will get you to your own personal place of empowerment and creativity.

        Let’s review!

        the mini-masterclass is

        Short and powerful

        No time or inclination to watch hours of online videos? I get that! We will dive in straight-away so that you can experience what it does for you, and immediately improve your day. 

        Simple and entertaining

        The principles are concisely explained using our innovative online whiteboard technique. This will make you understand the deeper mechanism of breathing and self-optimization without hassle.

        Step-by-step guidance

        Wear your headphones, close your eyes and let the handpan take you on a mini journey through your body. Do you prefer visual guidance? Use the guided animation to easily follow along.


        Our online learning environment is accessible from any device so that you can quickly and easily do your breathing exercises anywhere and shift your state of being. 



        Hack your state

        Wake up energized, a day full of focus, carefree relaxation and better sleep in just a few conscious breaths.

        Now instead of €99
        only: €20

        That gives you 80% discount!

        Only 21% VAT, €4,20 is added

        • 5 short, concise principles for a better day
        • 5 guided breathing exercises with direct result
        • Simple theory explained in plain English
        • Immediately applicable to your daily life
        • Guided with handpan music and animations


        find your answer here

        What can I expect after buying the mini-masterclass?

        After you have paid and created your account, you will receive an email from us within 15 minutes that your mini-masterclass is waiting for you. Log in and breathe!

        How long will I have access to this course?

        You have access to this course for 12 months.

        I don't have time right now, can I do the course later?

        For sure! After you buy the course you will have 12 months of unlimited access to the material that you can watch in your own time.

        Can everyone do this course?

        The breathing exercises in this course are completely safe provided you are in good health and you apply them correctly. If you have any medical conditions, and specifically if you are familiar with any of the health conditions listed below, consult your physician before doing any of these techniques. Pregnancy, epilepsy or history of seizures, cardiovascular conditions, Severe respiratory issues like COPD or severe asthma, high blood pressure, severe PTSD or trauma.

        In what language do you offer the course?

        This course is available in both English and Dutch. When you buy one of the languages, you will automatically get access to the other language. If you get the wrong language displayed after logging in, simply choose the other language with the button.

        Why is VAT still added?

        Because we offer the course in 2 languages and the VAT amount differs among countries, we only add the VAT upon payment. This provides 1 clear basic price and VAT is added in accordance with the specific national guidelines.

        What if I don’t like the course or it doesn’t work for me?

        Send us an email and we will give you a refund.