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Reading the breath is like reading someone’s mind.

Reading the breath is like reading someone’s mind.

door | mrt 31, 2021 | article

Reading the breath is like reading someone’s mind.⁠ ⁠ It’s the X-ray vision superpower of breath coaching.⁠ ⁠ There are only 2 breaths we need to look at⁠ ⁠ 1: A breath at rest 😌⁠ ⁠ The frequency and depth of a breath. Whether it’s nasal or through...
Some more thoughts on sleep

Some more thoughts on sleep

door | mrt 26, 2021 | article

In response to a ton of questions about sleep, here’s some more thoughts:⁠A key factor for my sleep is consistency in as many variables as possible. especially when I travel. I’ll share some of my tools below.⁠⁠4 years ago my book took off internationally in the...