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Breath Hacks for Better Sleep

Breath Hacks for Better Sleep

door | mrt 23, 2021 | video

If there’s one popular theme that I get asked about in relation to breath it’s: sleep! Oh boy do we want to get better sleep…or actually what we really want is to wake up better. There’s countless ways to improve your sleep quality with use of conscious breathing but...
Cold-proof your hands and feet (with this simple method!)

Cold-proof your hands and feet (with this simple method!)

door | feb 10, 2021 | video

One of the best ways to train your hands and feet to be more resistant to the cold is by using temperature changes. The cold and heat, so temperature changes, are an amazing way to train our circulatory system.  All you need are two bowls and follow along with me....
This is the WRONG way to breathe!

This is the WRONG way to breathe!

door | jan 21, 2021 | video

Is there such a thing as a ‘wrong’ way to breathe? People ask me all the time about the “wrong” ways to breathe. And some breathing coaches even tell me what the wrong way to breathe is. This is a pretty nuanced topic, and there’s a lot to it. But I...
How to hack your mind and body with your state of breath

How to hack your mind and body with your state of breath

door | jan 14, 2021 | video

This is definitely one of my favorite topics in the world to talk about. The topic of how our states of mind & body are connected to our states of breath. Did you even know that these are connected? Did you even know that because of this we can effectively hack...
How to use rhythm to enhance your breath practice

How to use rhythm to enhance your breath practice

door | jan 7, 2021 | video

One of my favorite tools for enhancing a breathing practice is by using instruments. Being an musician from an early age I’ve come to learn to play quite a few instruments. One of my favorite instruments to use while guiding breathing sessions is this magical...