In this session, Kasper van de Meulen AKA the “Breathwork Biohacker” will take you on a ride through the different states of your nervous system through conscious breathing patterns. He will explain how to use these to optimize focus, sleep and performance. You will learn how to: -Regulate your nervous system -Optimize focus -Increase performance -Enhance the quality of your sleep
Reading the breath is like reading someone’s mind.
Reading the breath is like reading someone's mind. It's the X-ray vision superpower of breath coaching. There are only 2 breaths we need to look at 1: A breath at rest 😌 The frequency and depth of a breath. Whether it's nasal or through the mouth. Whether...
