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With 15 hours of entertaining breath-nerd lectures you will finally really understand how breathwork works!
The biohacker perspective looks at all sides of the story. Optimisation, performance, healing and real-life applications.
Every. Single. Breath…
💆♀️ Massages each organ in your abdominal cavity through movement of the diaphragm.
🦠 Exchanges vital information between your environment and your immune system.
⚡️ Informs your nervous system on which organ functions to activate or suppress.
🧠 Communicates through the brainstem to every thought and emotion you feel.
❤️ Influences your blood pressure and level of vascular dilation / constriction.
💡 Determines the quality of your thoughts, attention and actions.
💓 Is electrically wired through the heart to influence every beat.
✨ Sets the pace for how much calm or anxiety you experience.
🧬 Determines the level of metabolism in your mitochondria.
🧠 Literally pulses your brain and spinal fluid up and down.
🩸 Influences the pH level of your blood and tissues.
👩⚕️ Regulates the levels of inflammation in the body.
🧘♀️ Is an opportunity to come back to your center.
🎤 Is a tool to express yourself authentically.
👑 Could be under your conscious control.
The biohacker perspective looks at the human experience from a scientific standpoint. The way you feel, your level of energy, the quality of your thoughts, and anything you experience is shaped by your biology.
The problem is that 95% of that biology works autonomically – beyond our conscious control.
And it just so happens that the breath is the ultimate doorway into our subconscious. It is the most important biological function we have. Don’t believe me? Try to do all those other important things while you hold your breath 😉
So in stead of getting caught up in the chaos of breathing techniques, methods and protocols that pop up everywhere, a Breathwork Biohacker studies the core principles of physiology, metabolism and the nervous system with the aim of finding hacks and shortcuts to gain conscious control over these biological systems. To then create a targeted breathing intervention to see instant results.
And that’s exactly what this course teaches.
ABOUT THE COURSE
a quick overview
WHAT TO EXPECT
You will be taken on an educational and experiential journey through all the layers of breath. You will learn to see the connectedness of breath with all of life, the full holistic view.
The science lectures are entertaining, easy to understand, and directly applicable to daily life.
The practice videos will guide you through state-shifting, nourishing, mind-opening and sometimes challenging breathing techniques.
You will get:
- 15 hours of full HD lectures
- 20 guided breathing techniques
- Lifestyle optimisation principles
- Physiology & biochemistry
- Anatomy & mechanics
- Nervous system hacking
- Practical application to life
- Unlimited lifetime acces
- Access to any future updates
- Access to exclusive Q&A sessions with Kasper
- Certificate of completion “Breathwork Biohacker”
- Ability to join our in-person Level 2 Certification: “Breathwork Profesional”
Who is this masterclass for?
🧘♀️ Breathwork or Biohacking Enthusiasts
Personal practitioners who want to take their understanding and practice to the next level. Anyone interested in personal health/healing, (athletic) performance, lifestyle and self-mastery.
👨🏻🏫 Breathwork Coaches/Facilitators
Aspiring breath coaches/facilitators and breathing professionals who are looking for the next step in their mastery as a coach/facilitator (this course is the first step of our certification program).
👩🏽⚕️ Coaching Professionals of All Kinds
Anyone who works with clients and wants to integrate breathwork into their service: fitness trainers, yoga teachers, physical therapists, doctors, psychologists, bodyworkers and coaches of all kinds.