Reading progress

Breath Hacks for Better Sleep

Tools mentioned:https://www.intakebreathing.com https://faceformer.de/en/ https://www.snorelab.comIf there’s one popular theme that I get asked about in relation to breath it’s: sleep! Oh boy do we want to get better sleep…or actually what we really want is to wake up better.There’s countless ways to improve your sleep quality with use of conscious breathing but by far the most simple way is to improve your nasal breathing during the night. Especially if you snore or mouthbreathe, then switching to nasal breathing can help you…– sleep deeper – get up with more energy – have less wakeful moments at night – stay hydrated better – start the day with less stress – have better overall recoverySadly though….most of us have blocked nasal airways due to chronic stress, allergies and suboptimal lifestyle. I sure do! To get out of this negative spiral there’s 3 tools that I use every day to keep my mouth shut and my nose open. And I’ll tell you all about them in this video!Would you like to become a certified Masterful Breathcoach? Go to www.BreathworkMasterclass.com

Written by alex

Recent Posts

Reading the breath is like reading someone’s mind.

Reading the breath is like reading someone’s mind.

Reading the breath is like reading someone's mind.⁠⁠It's the X-ray vision superpower of breath coaching.⁠⁠There are only 2 breaths we need to look at⁠⁠1: A breath at rest 😌⁠⁠The frequency and depth of a breath. Whether it's nasal or through the mouth. Whether the...

Some more thoughts on sleep

Some more thoughts on sleep

In response to a ton of questions about sleep, here’s some more thoughts:

A key factor for my sleep is consistency in as many variables as possible. especially when I travel. I’ll share some of my tools below.⁠