Breathe Better, Live Better: the RIGHT Way and the WRONG Way to Breathe
In this video, I’m going to share with you the difference between functional and dysfunctional breathing. As a breathwork biohacker, I often get asked what is the right way to breathe and what is the wrong way to breathe. But the truth is, there is not a...
Breath Mastery: You Don’t Need Breathing Techniques
In this video, I talk about how you don’t necessarily need a formal breathwork practice to reap the benefits of breathwork. As a breathwork teacher, I know the importance of a formal practice, but I’ve found that an informal practice can be just as...
Breathe Better, Live Better: the RIGHT Way and the WRONG Way to Breathe
In this video, I’m going to share with you the difference between functional and dysfunctional breathing. As a breathwork biohacker, I often get asked what is the right way to breathe and what is the wrong way to breathe. But the truth is, there is not a...
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