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✅  Guided Breathing Techniques






Reading the breath is like reading someone’s mind.

Reading the breath is like reading someone’s mind.

Reading the breath is like reading someone's mind.⁠⁠It's the X-ray vision superpower of breath coaching.⁠⁠There are only 2 breaths we need to look at⁠⁠1: A breath at rest 😌⁠⁠The frequency and depth of a breath. Whether it's nasal or through the mouth. Whether the...

Some more thoughts on sleep

Some more thoughts on sleep

In response to a ton of questions about sleep, here’s some more thoughts:

A key factor for my sleep is consistency in as many variables as possible. especially when I travel. I’ll share some of my tools below.⁠

Breath Hacks for Better Sleep

Breath Hacks for Better Sleep

There’s countless ways to improve your sleep quality with use of conscious breathing but by far the most simple way is to improve your nasal breathing during the night. Especially if you snore or mouthbreathe, then switching to nasal breathing can help you…

This is the WRONG way to breathe!

This is the WRONG way to breathe!

Is there such a thing as a “wrong way to breathe”? People ask me all the time about the “wrong” ways to breathe and some breathing coaches even tell me what the wrong way to breathe is. Follow me in this inquiry 🙂

Reading the breath is like reading someone’s mind.

Reading the breath is like reading someone’s mind.

Reading the breath is like reading someone's mind.⁠⁠It's the X-ray vision superpower of breath coaching.⁠⁠There are only 2 breaths we ...

Some more thoughts on sleep

Some more thoughts on sleep

In response to a ton of questions about sleep, here’s some more thoughts: ⁠ A key factor for my sleep is consistency in as many variables as possible. especially when I travel. I'll share some of my tools below.⁠

Shift Your State with Conscious Breathing Patterns – A Neurohacker Event with Kasper van de Meulen

Shift Your State with Conscious Breathing Patterns – A Neurohacker Event with Kasper van de Meulen

In this session, Kasper van de Meulen AKA the "Breathwork Biohacker" will take you on a ride through the different states of your ...

Breath Hacks for Better Sleep

Breath Hacks for Better Sleep

There’s countless ways to improve your sleep quality with use of conscious breathing but by far the most simple way is to improve your nasal breathing during the night. Especially if you snore or mouthbreathe, then switching to nasal breathing can help you…

Cold-proof your hands and feet (with this simple method!)

Cold-proof your hands and feet (with this simple method!)

Did you know that you can train your hands and feet to be more resistant to the cold? In this video I explain to you HOW.

This is the WRONG way to breathe!

This is the WRONG way to breathe!

Is there such a thing as a "wrong way to breathe"? People ask me all the time about the "wrong" ways to breathe and some breathing coaches even tell me what the wrong way to breathe is. Follow me in this inquiry 🙂

Kasper van der Meulen on the Breath and Enhancing Your Life⎟Unbeatable Mind Podcast

Kasper van der Meulen on the Breath and Enhancing Your Life⎟Unbeatable Mind Podcast

In this interview with Mark Divine we talk about how to use the breath to enhance your life, amongst other subjects. Check it out.

How to hack your mind and body with your state of breath

How to hack your mind and body with your state of breath

Did you know that our states of mind & body and the states of our breath are connected? This is one of my favorite topics in the world, and you can now learn how to hack it!

How to use rhythm to enhance your breath practice

How to use rhythm to enhance your breath practice

I get a lot of questions about my instrument and how to use rhythm to enhance a breathing practice. Follow me as I explain how I use it and how you can too!

5 steps to a better (inner) world – A breath of fresh year!

5 steps to a better (inner) world – A breath of fresh year!

Happy new year! We all need this! Check out these 5 steps to become more free in your thinking, to become less worried about the external circumstances and start building the life you desire.