Reading the breath is like reading someone's mind.It's the X-ray vision superpower of breath coaching.There are only 2 breaths we need to look at1: A breath at rest 😌The frequency and depth of a breath. Whether it's nasal or through the mouth. Whether the...
In response to a ton of questions about sleep, here’s some more thoughts:
A key factor for my sleep is consistency in as many variables as possible. especially when I travel. I’ll share some of my tools below.
In this session, Kasper van de Meulen AKA the "Breathwork Biohacker" will take you on a ride through the different states of your nervous system through conscious breathing patterns. He will explain how to use these to optimize focus, sleep and performance. You will...
There’s countless ways to improve your sleep quality with use of conscious breathing but by far the most simple way is to improve your nasal breathing during the night. Especially if you snore or mouthbreathe, then switching to nasal breathing can help you…
Did you know that you can train your hands and feet to be more resistant to the cold? In this video I explain to you HOW.
Is there such a thing as a “wrong way to breathe”? People ask me all the time about the “wrong” ways to breathe and some breathing coaches even tell me what the wrong way to breathe is. Follow me in this inquiry 🙂
In this interview with Mark Divine we talk about how to use the breath to enhance your life, amongst other subjects. Check it out.
Did you know that our states of mind & body and the states of our breath are connected? This is one of my favorite topics in the world, and you can now learn how to hack it!
I get a lot of questions about my instrument and how to use rhythm to enhance a breathing practice. Follow me as I explain how I use it and how you can too!
Happy new year! We all need this! Check out these 5 steps to become more free in your thinking, to become less worried about the external circumstances and start building the life you desire.