Resources

 Get our free breathing sessions!

We made a bunch of free content to support people in these times and compiled it all into a big email. Just enter below and we’ll send it right over!

✅  Handpan & Breathwork Session

✅  Nervous System Lecture

✅  Guided Breathing Techniques






Reading the breath is like reading someone’s mind.

Reading the breath is like reading someone’s mind.

Reading the breath is like reading someone's mind.⁠⁠It's the X-ray vision superpower of breath coaching.⁠⁠There are only 2 breaths we need to look at⁠⁠1: A breath at rest 😌⁠⁠The frequency and depth of a breath. Whether it's nasal or through the mouth. Whether the...

Some more thoughts on sleep

Some more thoughts on sleep

In response to a ton of questions about sleep, here’s some more thoughts:

A key factor for my sleep is consistency in as many variables as possible. especially when I travel. I’ll share some of my tools below.⁠

Breath Hacks for Better Sleep

Breath Hacks for Better Sleep

There’s countless ways to improve your sleep quality with use of conscious breathing but by far the most simple way is to improve your nasal breathing during the night. Especially if you snore or mouthbreathe, then switching to nasal breathing can help you…

This is the WRONG way to breathe!

This is the WRONG way to breathe!

Is there such a thing as a “wrong way to breathe”? People ask me all the time about the “wrong” ways to breathe and some breathing coaches even tell me what the wrong way to breathe is. Follow me in this inquiry 🙂