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Are Breathing Techniques Overrated? The Core Principles You Need to Know

Hey there!

In this video, I discuss a commonly made mistake in breathwork that both teachers and practitioners often fall into – relying too heavily on techniques and methods. While I do teach breathing techniques and methods, I stress the importance of understanding the core principles that underlie them. Often, people find a technique that works for them and stick to it, thinking it’s the best one. However, this can lead to disappointment when the technique stops working or becomes unpleasant over time.

I explain how following techniques and chasing methods can be a downside in breathwork as it can limit your understanding of the practice. Instead, I encourage viewers to take a technique, break it down, and use it to gain a deeper understanding of the core principles of breath. By doing so, you’ll be able to learn how breath works, why techniques work in certain situations and not in others, and gain a deeper understanding of breath physiology and anatomy.

By Kasper van der Meulen

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The Dark Side of Goal Setting: Why You Might Need to Stop

The Dark Side of Goal Setting: Why You Might Need to Stop

Hi there! In this video, I discuss the dark side of goal setting and why it may be time for you to stop setting goals. While setting goals can be a powerful tool for personal development and achievement, it can also lead to a spiral of negative self-talk and...

Breath Mastery: You Don’t Need Breathing Techniques

Breath Mastery: You Don’t Need Breathing Techniques

In this video, I talk about how you don't necessarily need a formal breathwork practice to reap the benefits of breathwork. As a breathwork teacher, I know the importance of a formal practice, but I've found that an informal practice can be just as effective in...