Reading the breath is like reading someone’s mind.

Reading the breath is like reading someone’s mind.

Reading the breath is like reading someone’s mind.⁠⁠It’s the X-ray vision superpower of breath coaching.⁠⁠There are only 2 breaths we need to look at⁠⁠1: A breath at rest 😌⁠⁠The frequency and depth of a breath. Whether it’s nasal or through the...
Some more thoughts on sleep

Some more thoughts on sleep

In response to a ton of questions about sleep, here’s some more thoughts:⁠A key factor for my sleep is consistency in as many variables as possible. especially when I travel. I’ll share some of my tools below.⁠⁠4 years ago my book took off internationally in the...
Breath Hacks for Better Sleep

Breath Hacks for Better Sleep

If there’s one popular theme that I get asked about in relation to breath it’s: sleep! Oh boy do we want to get better sleep…or actually what we really want is to wake up better. There’s countless ways to improve your sleep quality with use of conscious breathing but...
Cold-proof your hands and feet (with this simple method!)

Cold-proof your hands and feet (with this simple method!)

One of the best ways to train your hands and feet to be more resistant to the cold is by using temperature changes. The cold and heat, so temperature changes, are an amazing way to train our circulatory system.  All you need are two bowls and follow along with me....
This is the WRONG way to breathe!

This is the WRONG way to breathe!

Is there such a thing as a ‘wrong’ way to breathe? People ask me all the time about the “wrong” ways to breathe. And some breathing coaches even tell me what the wrong way to breathe is. This is a pretty nuanced topic, and there’s a lot to it. But I...