ONLINE MASTERCLASS
ONLINE MASTERCLASS

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Energized mornings

laser focus

carefree relaxation

better sleep

Breath Hacks for Better Sleep

If there’s one popular theme that I get asked about in relation to breath it’s: sleep! Oh boy do we want to get better sleep…or actually what we really want is to wake up better.

There’s countless ways to improve your sleep quality with use of conscious breathing but by far the most simple way is to improve your nasal breathing during the night. Especially if you snore or mouth breathe, then switching to nasal breathing can help you…

  • sleep deeper
  • get up with more energy
  • have less wakeful moments at night
  • stay hydrated better
  • start the day with less stress
  • have better overall recovery

Sadly though….most of us have blocked nasal airways due to chronic stress, allergies and suboptimal lifestyle. I sure do! To get out of this negative spiral there’s 3 tools that I use every day to keep my mouth shut and my nose open. And I’ll tell you all about them in this video!

By Kasper van der Meulen

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The Dark Side of Goal Setting: Why You Might Need to Stop

The Dark Side of Goal Setting: Why You Might Need to Stop

Hi there! In this video, I discuss the dark side of goal setting and why it may be time for you to stop setting goals. While setting goals can be a powerful tool for personal development and achievement, it can also lead to a spiral of negative self-talk and...

Breath Mastery: You Don’t Need Breathing Techniques

Breath Mastery: You Don’t Need Breathing Techniques

In this video, I talk about how you don't necessarily need a formal breathwork practice to reap the benefits of breathwork. As a breathwork teacher, I know the importance of a formal practice, but I've found that an informal practice can be just as effective in...