Reading the breath is like reading someone’s mind.

Reading the breath is like reading someone’s mind.

Reading the breath is like reading someone’s mind.⁠⁠It’s the X-ray vision superpower of breath coaching.⁠⁠There are only 2 breaths we need to look at⁠⁠1: A breath at rest 😌⁠⁠The frequency and depth of a breath. Whether it’s nasal or through the...
Some more thoughts on sleep

Some more thoughts on sleep

In response to a ton of questions about sleep, here’s some more thoughts:⁠A key factor for my sleep is consistency in as many variables as possible. especially when I travel. I’ll share some of my tools below.⁠⁠4 years ago my book took off internationally in the...