In this video, I discuss why you should stop trying to breathe better and instead focus on living better. As a breathing coach, I have come across many individuals who seek to improve their breathing, but what they truly want is to live a better life. So, I explain how we can use breathwork as a tool to help us live better and achieve our goals. I go on to talk about the importance of understanding our core values and how we can align our breathwork practice with those values. I also share some real-life examples of how breathwork can help individuals overcome emotional inhibitions, resolve old traumas, and improve their overall quality of life. If you’re interested in optimizing your breathwork practice and using it as a tool to live a more fulfilling life, then this video is for you.
The Dark Side of Goal Setting: Why You Might Need to Stop
Hi there! In this video, I discuss the dark side of goal setting and why it may be time for you to stop setting goals. While setting goals can be a powerful tool for personal development and achievement, it can also lead to a spiral of negative self-talk and...