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My Breathwork Mission

By Kasper van der Meulen

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The Dark Side of Goal Setting: Why You Might Need to Stop

The Dark Side of Goal Setting: Why You Might Need to Stop

Hi there! In this video, I discuss the dark side of goal setting and why it may be time for you to stop setting goals. While setting goals can be a powerful tool for personal development and achievement, it can also lead to a spiral of negative self-talk and...

Breath Mastery: You Don’t Need Breathing Techniques

Breath Mastery: You Don’t Need Breathing Techniques

In this video, I talk about how you don't necessarily need a formal breathwork practice to reap the benefits of breathwork. As a breathwork teacher, I know the importance of a formal practice, but I've found that an informal practice can be just as effective in...