Energized mornings

laser focus

carefree relaxation

better sleep

Say Goodbye to Post-Lunch Slumps: The Secret Breath Technique

Are you tired of feeling groggy and unfocused after lunch, even when you’ve eaten a healthy meal? In this video, I’ll reveal a simple breathing life hack that can help you beat the post-lunch slump and boost your afternoon energy. As a breathing facilitator, my goal is to help people live better with breath as the ultimate tool for achieving the results they want in life.

In this video, I’ll share the science behind why we experience these energy crashes and how the power of breath can help us overcome them. Join me as I discuss the roles of the sympathetic and parasympathetic nervous systems and how they affect our energy levels throughout the day. I’ll demonstrate a few easy-to-follow breathing techniques that you can incorporate into your daily routine to help you transition into a parasympathetic state for better digestion and increased energy. Give this method a try and see the difference it can make in your life! Don’t forget to like, comment, and subscribe for more tips and techniques to live better with the power of breath.

By Kasper van der Meulen

See more

The Dark Side of Goal Setting: Why You Might Need to Stop

The Dark Side of Goal Setting: Why You Might Need to Stop

Hi there! In this video, I discuss the dark side of goal setting and why it may be time for you to stop setting goals. While setting goals can be a powerful tool for personal development and achievement, it can also lead to a spiral of negative self-talk and...

Breath Mastery: You Don’t Need Breathing Techniques

Breath Mastery: You Don’t Need Breathing Techniques

In this video, I talk about how you don't necessarily need a formal breathwork practice to reap the benefits of breathwork. As a breathwork teacher, I know the importance of a formal practice, but I've found that an informal practice can be just as effective in...