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Shift Your State with Conscious Breathing Patterns – A Neurohacker Event with Kasper van de Meulen

In this session, Kasper van de Meulen AKA the “Breathwork Biohacker” will take you on a ride through the different states of your nervous system through conscious breathing patterns. He will explain how to use these to optimize focus, sleep and performance. You will learn how to: -Regulate your nervous system -Optimize focus -Increase performance -Enhance the quality of your sleep

Written by alex

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Reading the breath is like reading someone’s mind.

Reading the breath is like reading someone’s mind.

Reading the breath is like reading someone's mind.⁠⁠It's the X-ray vision superpower of breath coaching.⁠⁠There are only 2 breaths we need to look at⁠⁠1: A breath at rest 😌⁠⁠The frequency and depth of a breath. Whether it's nasal or through the mouth. Whether the...

Some more thoughts on sleep

Some more thoughts on sleep

In response to a ton of questions about sleep, here’s some more thoughts:

A key factor for my sleep is consistency in as many variables as possible. especially when I travel. I’ll share some of my tools below.⁠

Breath Hacks for Better Sleep

Breath Hacks for Better Sleep

There’s countless ways to improve your sleep quality with use of conscious breathing but by far the most simple way is to improve your nasal breathing during the night. Especially if you snore or mouthbreathe, then switching to nasal breathing can help you…