People ask me all the time about the “wrong” ways to breathe. And some breathing coaches even tell me what the wrong way to breathe is. Follow me in this inquiry 🙂
By Kasper van der Meulen
Hi there! In this video, I discuss the dark side of goal setting and why it may be time for you to stop setting goals. While setting goals can be a powerful tool for personal development and achievement, it can also lead to a spiral of negative self-talk and...
In this video, I'm going to share with you the difference between functional and dysfunctional breathing. As a breathwork biohacker, I often get asked what is the right way to breathe and what is the wrong way to breathe. But the truth is, there is not a...
In this video, I talk about how you don't necessarily need a formal breathwork practice to reap the benefits of breathwork. As a breathwork teacher, I know the importance of a formal practice, but I've found that an informal practice can be just as effective in...