People ask me all the time about the “wrong” ways to breathe. And some breathing coaches even tell me what the wrong way to breathe is. Follow me in this inquiry 🙂
The Dark Side of Goal Setting: Why You Might Need to Stop
Hi there! In this video, I discuss the dark side of goal setting and why it may be time for you to stop setting goals. While setting goals can be a powerful tool for personal development and achievement, it can also lead to a spiral of negative self-talk and...