ONLINE RESOURCES

Energized mornings

laser focus

carefree relaxation

better sleep

This is the WRONG Way to Breathe!

People ask me all the time about the “wrong” ways to breathe. And some breathing coaches even tell me what the wrong way to breathe is. Follow me in this inquiry 🙂

By Kasper van der Meulen

See more

The Dark Side of Goal Setting: Why You Might Need to Stop

The Dark Side of Goal Setting: Why You Might Need to Stop

Hi there! In this video, I discuss the dark side of goal setting and why it may be time for you to stop setting goals. While setting goals can be a powerful tool for personal development and achievement, it can also lead to a spiral of negative self-talk and...

Breath Mastery: You Don’t Need Breathing Techniques

Breath Mastery: You Don’t Need Breathing Techniques

In this video, I talk about how you don't necessarily need a formal breathwork practice to reap the benefits of breathwork. As a breathwork teacher, I know the importance of a formal practice, but I've found that an informal practice can be just as effective in...